One of the things that I have found that is key to me being able to stay off meds, despite a serious Bipolar I diagnosis, is taking a varied vitamin supplement regime. I have been taking the spectrum of vitamins from http://www.Truehope.com now for over ten years. They are amazing at finding out what you are on now and talking you through how to take both therapies as well as helping clients who want to wean back slowly over time. Of course you should discuss your plans with your doctor. Many scientific studies point to nutrition as the root cause of all health and disease, and I feel it is the secret to curing mental health issues as well. I could go one for days as to what I think about diet in the general public, but I won’t today.