Note to Self: Take Meds

Even as a MED FREE Bipolar, I sometimes forget to take my vitamins

Even though I have not regularly taken medications for over 10 years, and know that I never want to again, I still seem to struggle with remembering to take my vitamin therapy every day. Even though I know that without my vitamins, I will be back right where I started: involuntarily hospitalized being sick and force feed meds with no choice in what is being given to me. I do not understand why I hesitate or forget to take something so beneficial, even when I know it is my lifeline. Does anyone else struggle with taking even a natural remedy regularly? Not just out of forgetfulness, but like you are somehow compelled NOT to take them?


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