You’re not crazy, just Hangry

Imagine a sweet little puppy: happy, playful, not a care in the world. Now, take his food away for three days, then set a big steak in front of him teasingly, then try to take it from him; he will bite your hand off and has turned MEAN. This is the case in about 80%+* of cases causing mental illness: the brain is just HANGRY. 

When a horse chews on a fence-post it is called “cribbing”, known to farmers as a sign of mineral deficiency or digestive distress. When humans act out, it is the same. Signs of micronutrient mineral deficiencies include: cutting/self-harm tendencies, hair-pulling, skin picking, autistic “stimming”, eating disorders, & most mental health disorders.

The brain requires about 20% of your entire nutritional needs, and just like a baby in the womb, it requires the first 20%! Most people aren’t psychiatric because they aren’t more than 80% depleted nutritionally. We are seeing more and more cases due to our depleted soils, processed food addiction, leaky gut, lack of probiotic  & healthy gut microbes that help assimilate nutrition, and genetic deficiencies that can actually be passed down. (i.e> folic acid and birth defects, potassium deficiency leads to moles & freckles)

I talk about this quite a bit in my book: Med Free Bipolar (Amazon), about Physical Ailments that can cause psychiatric symptoms, and HOW to fix them, step by step, with the med free method™

Here is a list of things that can look psychiatric, or cause people to be diagnosed:
· Hypoglycemia (including subclinical)
· Allergies and Sensitivities to Food, Inhalants, and Other Substances
· Dysbiosis (Overgrowth of unfriendly gut organisms, including Candida)
· Nutrient Deficiency
· Nutrient Overload
· Copper/Zinc Imbalance
· Poor Diet
· Mercury Toxicity
· Other Heavy Metals Toxicity
· Toxins (Carbon Monoxide, Pesticides, Aspartame©, etc.)
· Subclinical Hypothyroidism
· Adrenal Insufficiency
· Reproductive Hormone Imbalance
· Histamine Imbalance
· Pyroluria/ Over-Under Methylation/ MTHFR
· Lack of Exercise
· Lack of Sunlight
· Lack of Exposure to Greenery
· Suppressed Pain
· Musculo-Skeletal Misalignment
· Hearing Disorders
· Visual Disorders
· Sleeping Disorders
· Head Injury
· Sensory Integration Dysfunction
· Dental and Orthodontic Problems
· Parasites/ Urinary Tract Infections/ Antobiotics/ Leaky Gut/ Other microbiome issues
· Psychotropic Drugs, EMF/ELF

So, what if you could reverse some if not all of these issues through simple supplementation?! Some issues may require extensive gut-healing, dietary changes, and customized supplementation, but most can experience relief through a specific group of supplements. Here is a simplified version of my med free method™ that you can do immediately:

  1. Himalayan Pink Salt (2 tsp/day) & Lots of Good, clean, filtered or Alkaline Water!
  2. Empowerplus Q96 Brain Vitamin to feed the whole central nervous system (Backed by 20yrs clinical use, 28 medical studies, 44 researchers including Harvard, and $25 million in independent research. Few meds can top this proof. Nothing else can be substituted for this and work as well!) (Please order at to save $ over Amazon or truehope) Research @
  3. Probiotics (QBiotics or Primal Defense) + Digestive Enzymes or Bitters 
  4. Essential Fatty Acids: Coconut Oil (eat it, put on skin), Omegas, Avocados, Grass-fed Butter, Ghee (My fist recommend for omega source is Green Pasture’s Blue Ice Royal Fermented Cod-liver with Butter Oil. It provides vitamin D & Vit K2) If you can’t tolerate it, then QOmega can be purchased with the Q96 and does not burp fish oil)

That’s it! Yes, this plan would run you about $120 per month, but because of this regime, I was able to live a normal life again. Work, get off public assistance, have healthy children and a marriage. I have been med free 13 years now, and a few days to a few weeks without my brain being fed the above nutrients, I return to bat-guano HANGRY. We have helped thousands now fully recover…. so please share this with anyone who might benefit.

Great Resources:

Safe Harbor ( (My affiliate link discount passed on to you!) Select one item to cart and one item to auto-delivery for your own wholesale pricing! Even my retail pricing is cheaper than TrueHope or Amazon

Best-selling book: Med Free Bipolar 

Kelly Brogan, MD — Holistic Psychiatrist 

*TrueHope Nutritional Support, Canada (based on 28 research studies spanning 20 years)


Is The Med Free Method™ or the upcoming book: Med Free Bipolar™ right for you, your loved one, or your patient? Take the Quiz

Is The Med Free Method™ or the upcoming book: Med Free Bipolar™ right for you, your loved one, or your patient? Take the Quiz.

Starting a Micronutrient treatment for mental health


It is important to understand that there is more to this natural treatment option than just popping vitamins instead of prescription pills. After beginning a micronutrient protocol, there are many things to keep in mind, including the fact that you may get worse before you get better, you probably will not be able to take the supplements along with your medications indefinitely, there may be withdrawal symptoms as you transition off of medication, and that adjusting to what living a normal life is like can be much harder than most people anticipate.


There are also some physical issues that may need to be addressed because they can interfere with the med free protocol working, such as digestive issues, candida, use of antibiotics and antacids, lack of proper sleep and sleep aid use, poor diet, the correct amount of water and exercise, and substance abuse issues.


Micronutrients are a special recipe of vitamins, minerals, herbs, amino acids, and other nutrients that give your brain what it needs to balance itself and return to normal functioning. Micronutrients are not drugs that change chemical signaling, counteract symptoms, or dampen symptoms and numb emotions; they are food for a starving brain. Feed the brain and the brain can function properly, but take the food away, and the brain will begin to act up again. Although it is not certain exactly why yet, but possibly linked to other digestive conditions and vitamin absorption issues, people with central nervous system disorders, like bipolar, seem to need more nutrients than other people.aminormalyet




Because supplements do not work like drugs, you probably will not feel differently for a while. They need time to work their way into your system, replenish mal-nourished centers, and help your body to normalize brain operations. The brain may respond within hours, days, weeks, or months, so it is important to know that each person is different.

If you are currently on prescription medications, you will need to talk with your doctor about the importance of having a plan to slowly taper down and perhaps completely eliminate the medications. It is very dangerous to stop taking your medications right away, as most of them can have debilitating withdrawal symptoms if quit cold-turkey.

When you take your supplements to your doctors to get their opinions, they will most likely tell you that they are “fine” to take along with your meds, even “good for you”, but they will not believe or understand that the supplements could possibly work effectively enough to allow you to eliminate your medication. If your doctor does not believe that there could be a natural solution option to your treatment protocol, or is unwilling to help you safely taper off of your medications, then perhaps you should find a new doctor, if you can find one who will support your decision to try and heal through med free options.

However, if you continue to take the supplements along with your medications, you may make your symptoms much worse as well. As your brain balances out, you will quickly become over-medicated, and the very prescriptions that may have been beneficial to a starving brain can cause a litany of symptoms in a normalizing brain. Your symptoms will most likely mimic the symptoms of your disorder, causing you to think that the vitamins are not working at all and that you are getting sick or having an episode, so it is important that you educate yourself on what to expect.
There are three problems that can arise at this stage in your recovery program: it is possible for bipolar symptoms to break through due to a change in treatment, you may experience withdrawal symptoms as you reduce medications that can also mimic mental illness, and last, but certainly not least, the very medications that helped your condition may turn on you and cause the same symptoms they were designed to treat, including but not limited to: suicidal thoughts, racing thoughts, anxiety, nervousness, depression, and more, including physical symptoms such as sweating, upset stomach, and flu-like symtoms.

Many people confuse the symptoms of medication withdrawal and over-medication with their disorder. It is important to note, however, that the micronutrients themselves do not cause any of these symptoms, and if you stick with the program, you will most likely address and heal the underlying issues of your disorder. The goal is to be healed naturally, and to be medication and symptom-free. When you educate your expectations before-hand, your chances of sticking with the med free bipolar treatment long enough for it to work will increase exponentially.

After usually what takes several months of a transitional period, you can experience the health and healing that has been taking place in your body and mind all along due to the micronutrients. The levels and amounts of ingredients in Q96 are safe, even at the higher “loading-doses”, where in the beginning I was taking double the amount I need now as a “maintenence dose”. The most-commonly reported side effect has been minor, usually temporary stomach upset, especially when taking them on an empty stomach. I did hear of one new Q96 user who reported that his brain was “buzzing”, almost like he had bees in his brain, and his nerve-endings were tingling. I just thought this was incredibly cool evidence that the micronutrients were actually doing something, and that the ingredients were able to cross the blood-brain barrier and go to work. He reported that the “buzzing” went away after the first few days and has not returned.

Some people have quit or tried to quit their medications in the past and have found the symptoms of their disorder returning full-force. By simply stopping your medications, there leaves no buffer or filter between you and your disorder; but adding the Q96 first, well before you take your last dose of medication, gives your body and brain what it needs to stabilize functioning. Hopefully in a couple of months you will not need the medications, nor have the symptoms of bipolar to deal with.


Many psychiatric medications are as addictive as any other substance like tobacco, alcohol, or street drugs, but you may have no awareness of your body’s or mind’s dependence on them. After reducing or eliminating a particular prescription, you may find yourself craving it, or obsessing about it. Even many doctors are not fully aware of the side effects or withdrawal symptoms of the medications they prescribe or stop prescribing. It will most-likely be up to you to find out the withdrawal symptoms of the particular medications you are on. I have included a commonly-prescribed chart below, as well as tapering protocols, but remember that I am not a doctor, and it is important to find a doctor who can help you transition safely. If you are on your own, like I was when I started taking control of my disorder and it’s treatment, then you will need to do what is best for you as well as you can.

This is not a race, and even if it takes you 3, 6 or 12 months to gradually become med free bipolar, I can assure you that it will be worth it. I encourage you to give it all you can, to stick with it for as long as you can, so that you may know if you are in the 80% majority for whom this treatment plan can work. The years I spent unstable and unmedicated, or deadened on meds, or struggling to find the right combinations of meds, all while dealing with the side-effects and break-through bipolar symptoms, were the worst years of my life. I feel for those who, until now, have known no other options, perhaps for decades, and I hope that this information gives you hope and healing.

10 Years Medication Free Bipolar and counting….

Wow, I cannot believe it has been 12 years this week since I was involuntarily hospitalized for a psychotic episode in which I had the following experiences: paranoia, catatonia, mixed moods, mania, depression, severe sleep deprivation, and suicidal tendencies. What a couple of weeks that was, I gotta tell you. I was labeled as Bipolar 1, and when after I was released, a psychiatrist told me I would: be on meds the rest of my life, have trouble keeping a job, should consider not having children, and would probably be able to get medicaid help and disability if I needed it. Well, I am happy to report that instead: I have not been on medications in 10 years, am a successful entrepreneur and business woman of the year, have 3 awesome kids to which I am a great mom,  and I do not need disability or medicaid.  So…Nah nah nah nah nah.  The thing is though, is that I believe anyone can do what I have done. I am not the exception, except that I am, cause not very many people have the tools and resources that I have learned over the past 10 years that allow me to not only live a completely normal life, but allow me to live my life in such a way, that no one even knows or suspects that I have Bipolar unless I choose to share. I have a healthy marriage, healthy friendships, and get to live a life full of abundance and gratitude.  This is what I want for you. This is what I want for your loved one who is suffering.  There is hope and a future. There are effective treatments for this thieving, murderous disease; ones that do not include chemicals, and blood tests, therapies, circle-ups, and a litany of doctors.  I am here to give you a light at the end of the tunnel, who is ready to make a change?

Note to Self: Take Meds

Even as a MED FREE Bipolar, I sometimes forget to take my vitamins

Even though I have not regularly taken medications for over 10 years, and know that I never want to again, I still seem to struggle with remembering to take my vitamin therapy every day. Even though I know that without my vitamins, I will be back right where I started: involuntarily hospitalized being sick and force feed meds with no choice in what is being given to me. I do not understand why I hesitate or forget to take something so beneficial, even when I know it is my lifeline. Does anyone else struggle with taking even a natural remedy regularly? Not just out of forgetfulness, but like you are somehow compelled NOT to take them?

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