Explore Life Without Medication!

vitalmindreset

I have been asked for a program that would help them beyond my book, Med Free Bipolar. A program to walk them through becoming med free and mind free. This program is the closest thing to the program that I would create myself. If one were to add in the Empowerplus™ Q96 brain vitamins on top of this 44-day Program, I believe extraordinary healing will occur in the brain! I highly encourage you to take advantage of this special offer Dr. Kelly Brogan is giving my readers: a Free eBook, a free chapter, a free Q&A session with her (9/16/16), and $100 off her program (only through 9/20/16!) Blessings & Med Free Health!  –Aspen Morrow

VMRMedsNoMeds800x800.png

What would you give to feel whole again?

According to my friend, Dr. Kelly Brogan, this is all you really need to change your life:

Knowledge. Tools. Support. And a Reset.

Maybe you’ve been told that depression, anxiety and stress are an imbalance in your brain. That something in you is broken, and you can only “fix” yourself pills. That idea is a terrible myth. What is broken — and outdated — is our healthcare system.

These myths handed down by trusted authorities are keeping you sick and confused.

But with the right knowledge and tools — combined with the right support — you can hit the reset button and awaken the person you were meant to be. Naturally.

You can heal yourself.

Dr. Brogan, author of the best-selling book, A Mind of Your Own, sees patients in her practice in NYC as a holistic psychiatrist. She told me:

“I’ve seen women come to me drained of energy. Overwhelmed by anxiety. Sunken by depression. And I’ve seen those same women walk away feeling fully alive again. Healthy. Self-assured and in control. All without drugs.”

Now, Dr. Brogan has taken the very same knowledge and tools she uses with her patients, and combined it with an online support program called Vital Mind Reset. With this life-changing, step-by-step program, you can take the steps to a better life from your own home, and for a fraction of the cost her patients pay.

Here’s what one Vital Mind Resetter had to say about her experience:

I did the reset diet when A Mind of Your Own came out and felt fantastic. However the changes I’ve experienced while doing the Vital Mind Reset program have been dramatically more than I ever expected. This wasn’t just about diet. It was about changing my mindset and focusing on all of the components that the program addresses. Having the support of other people working to change their lives as well was also invaluable.

Vital Mind Reset is a 44-day program that will hold your hand and introduce you to a community of people just like you – all working to transform their lives and revive their power and joy.

This is the first time Dr. Brogan has opened up enrollment for Vital Mind Reset to my followers. So, for a limited time you can join the program at a steep discount.

Visit the Vital Mind Reset page to learn more.

kellybroganmd

Advertisements

You’re not crazy, just Hangry

Imagine a sweet little puppy: happy, playful, not a care in the world. Now, take his food away for three days, then set a big steak in front of him teasingly, then try to take it from him; he will bite your hand off and has turned MEAN. This is the case in about 80%+* of cases causing mental illness: the brain is just HANGRY. 

When a horse chews on a fence-post it is called “cribbing”, known to farmers as a sign of mineral deficiency or digestive distress. When humans act out, it is the same. Signs of micronutrient mineral deficiencies include: cutting/self-harm tendencies, hair-pulling, skin picking, autistic “stimming”, eating disorders, & most mental health disorders.

The brain requires about 20% of your entire nutritional needs, and just like a baby in the womb, it requires the first 20%! Most people aren’t psychiatric because they aren’t more than 80% depleted nutritionally. We are seeing more and more cases due to our depleted soils, processed food addiction, leaky gut, lack of probiotic  & healthy gut microbes that help assimilate nutrition, and genetic deficiencies that can actually be passed down. (i.e> folic acid and birth defects, potassium deficiency leads to moles & freckles)

I talk about this quite a bit in my book: Med Free Bipolar (Amazon), about Physical Ailments that can cause psychiatric symptoms, and HOW to fix them, step by step, with the med free method™

Here is a list of things that can look psychiatric, or cause people to be diagnosed:
· Hypoglycemia (including subclinical)
· Allergies and Sensitivities to Food, Inhalants, and Other Substances
· Dysbiosis (Overgrowth of unfriendly gut organisms, including Candida)
· Nutrient Deficiency
· Nutrient Overload
· Copper/Zinc Imbalance
· Poor Diet
· Mercury Toxicity
· Other Heavy Metals Toxicity
· Toxins (Carbon Monoxide, Pesticides, Aspartame©, etc.)
· Subclinical Hypothyroidism
· Adrenal Insufficiency
· Reproductive Hormone Imbalance
· Histamine Imbalance
· Pyroluria/ Over-Under Methylation/ MTHFR
· Lack of Exercise
· Lack of Sunlight
· Lack of Exposure to Greenery
· Suppressed Pain
· Musculo-Skeletal Misalignment
· Hearing Disorders
· Visual Disorders
· Sleeping Disorders
· Head Injury
· Sensory Integration Dysfunction
· Dental and Orthodontic Problems
· Parasites/ Urinary Tract Infections/ Antobiotics/ Leaky Gut/ Other microbiome issues
· Psychotropic Drugs, EMF/ELF

So, what if you could reverse some if not all of these issues through simple supplementation?! Some issues may require extensive gut-healing, dietary changes, and customized supplementation, but most can experience relief through a specific group of supplements. Here is a simplified version of my med free method™ that you can do immediately:

  1. Himalayan Pink Salt (2 tsp/day) & Lots of Good, clean, filtered or Alkaline Water!
  2. Empowerplus Q96 Brain Vitamin to feed the whole central nervous system (Backed by 20yrs clinical use, 28 medical studies, 44 researchers including Harvard, and $25 million in independent research. Few meds can top this proof. Nothing else can be substituted for this and work as well!) (Please order at www.medfreechild.com to save $ over Amazon or truehope) Research @ truehope.com/research
  3. Probiotics (QBiotics or Primal Defense) + Digestive Enzymes or Bitters 
  4. Essential Fatty Acids: Coconut Oil (eat it, put on skin), Omegas, Avocados, Grass-fed Butter, Ghee (My fist recommend for omega source is Green Pasture’s Blue Ice Royal Fermented Cod-liver with Butter Oil. It provides vitamin D & Vit K2) If you can’t tolerate it, then QOmega can be purchased with the Q96 and does not burp fish oil)

That’s it! Yes, this plan would run you about $120 per month, but because of this regime, I was able to live a normal life again. Work, get off public assistance, have healthy children and a marriage. I have been med free 13 years now, and a few days to a few weeks without my brain being fed the above nutrients, I return to bat-guano HANGRY. We have helped thousands now fully recover…. so please share this with anyone who might benefit.

Great Resources:

Safe Harbor (http://www.alternativementalhealth.com)

TrueHope.com/research 

www.medfreechild.com (My affiliate link discount passed on to you!) Select one item to cart and one item to auto-delivery for your own wholesale pricing! Even my retail pricing is cheaper than TrueHope or Amazon

Best-selling book: Med Free Bipolar 

Kelly Brogan, MD — Holistic Psychiatrist 

*TrueHope Nutritional Support, Canada (based on 28 research studies spanning 20 years)

Robin Williams brilliant manias will be missed

I am standing in Wal-Mart doing back-to-school shopping when my husband calls. “Didn’t you tell me once that Robin Williams had bipolar?” my husband asks. “Yes, why?” I say, catching something in his tone of voice. “Well, he killed himself today, I am so sorry.” He is sorry because Williams was one of my favorite actors. He is sorry because he knows how deeply personal it is to me each time we lose someone to this horrible condition called mental illness. Others may think that people who end their lives are weak somehow. Williams was brave to hold on this long.

I suffered from bipolar for twenty years, I have been free of it for over ten now. I do not think I could have survived even a couple more years as bad as things were before I found my med free method of treating it effectively. What is senseless to me is that hope is so close; I believe an answer has already been found to this horrific condition, but that so many drown with a life ring within grasp. If they only knew it was there.

I start crying on the phone with my husband, a pack of highlighters forgotten in my hand. I cry for his wife, for his son and daughters, fans and friends, and for all the lost talent this world will miss out on without him in it. So many have been taken by this horrible condition of the mind. ENOUGH!!!! I have had enough! I am tired of knowing what I know to help people and not being able to shout it to the world. I am tired of the senseless deaths, of the lost artists and musicians and some of the most gifted people of society. There is hope! There is healing! There is reprieve from the moods, madness, mayhem, highs and lows. I am sorry for the pain others experience yet relieved I am free of it finally. My husband holds me close when I get home, telling me that he is so glad I am healed of that dark and light disorder, bipolar. I lean into his chest and let him hold me.

Screen Shot 2014-08-11 at 10.29.49 PM

ABC’s Black Box like watching a bad movie I could have starred in

brainspectscan

ABC-TV launched a new program a few weeks ago called, “Black Box.” The series stars Kelly Reilly as Dr. Catherine Black, a neuroscientist who has Bipolar Disorder. It was how I found out about the show though that is burned into my memory. I was celebrating my 13th anniversary with my hubby at some hot springs. After some small talk, this girl started up about the show. A stranger in a pool started telling me my own life story, my deepest, darkest secrets as if it were the punch line to a joke, with a coy smirk on her face and a condescending tone in her voice. I felt paralyzed. She talked about mania and hypersexuality and how the fiancee didn’t really know her. It was like she had flipped through my autobiography which I will never write and had turned precisely to a horrible chapter in my life. This stranger could not have known that I had just reluctantly released my book: Med Free Bipolar, just two weeks prior, and was still not comfortable even telling the title to anyone. She could not have known that as she prattled on about this show, I felt like I had been stripped naked and could hardly hold back the tears that were choking me. I don’t know whether this show is a good thing or bad thing, a thing that will help people empathize or judge even more. I don’t know if it will help reduce stigma or make the problem worse, but I am curious as to what other people who suffer with bipolar think of the show. For me, it caused me tremendous grief at a time I should have experienced nothing but joy. I am med free bipolar, whole and healed. I finally watched the first two episodes tonight, and even though I am not sure what I think about the show, I do feel sorry for Dr. Black, that her only apparent options are a life of meds or a destroyed life unmedicated. There is another option, a natural remedy option, one that has allowed me to live med free and symptom free for eleven years. Perhaps they should make a show about someone who was “cured” from bipolar suffering, like the tens of thousands JUST LIKE me. It saddens me that they repeatedly said there is no cure…just not one that the masses can know about because the big pharm can’t profit from it. When I left the pool area, I cried in the shower and tried to explain to my husband why I had been hurt so by her simply retelling the plot of a TV show. It seems sometimes that no one can truly understand the pain that is this condition: not a character on a TV show, or an actor in a movie like Silver Linings Playbook, not ABC, not the viewers, not the reviewers, not the neurologists, psychiatrists, and especially not even myself.

Is The Med Free Method™ or the upcoming book: Med Free Bipolar™ right for you, your loved one, or your patient? Take the Quiz

Is The Med Free Method™ or the upcoming book: Med Free Bipolar™ right for you, your loved one, or your patient? Take the Quiz.

Facebook Page

We have created a community page for interaction and feedback and stories. If you are living with Bipolar, or have a loved one who is, and would like to have information on how to live MED FREE, visit http://www.facebook.com/MedFreeBipolar and post your story or send me a message.